6 Foods To Boost Your Sexual Performance For Men and Women

Do you want to boost your sexual libido? Stress from work or life problems may be reducing your sexual performance. There is a natural way in which you can improve your sexual performance. You can boost your sexual libido by eating the below foods;

Shrimp, Oyster, Seafood, Oysters, 6 Foods To Boost Your Sexual Performance For Men and Women
1. Oysters
This sea food contains certain compounds which raises estrogen and testosterone levels. This boosting hormone translates into heightened sexual desire and stamina. Oysters are also a rich source of zinc which is vital for testosterone levels and healthy sperm. It’s also a bonus how oysters improve dopamine levels that helps boosts libido.

Almond, Healthy Eating, Food, 6 Foods To Boost Your Sexual Performance For Men and Women
2. Almonds
Almonds are a prime source of essential fatty acids. These are crucial since they provide the necessary raw materials for a man’s healthy testosterone production. Some even claim that the smell of almonds can arouse women. Almond is also rich in zinc, which enhances libido.


Strawberries, Red, Fruit, 6 Foods To Boost Your Sexual Performance For Men and Women
3. Strawberry
Strawberry is a good source of folic acid and vitamin B. Strawberries provide sustained energy levels at only a few calories. They also contain lots of antioxidants and vitamin C. Antioxidants boosts the health of heart and arteries and vitamin C influences the male sperm count.

Watermelons, Melons, Water, Healthy, 6 Foods To Boost Your Sexual Performance For Men and Women
4. Watermelon
The Watermelon is known as the Viagra fruit due to how it affects the blood much like Viagra does. It is a fantastic libido booster. Watermelons are a rich source of chemical called Citrulline which helps make nitric oxide that dilates blood vessels. It also contains phytonutrient lycopene and beta-carotene. These acts as antioxidants and protects our cells.

Egg, Hen'S Egg, Food, Nutrition, 6 Foods To Boost Your Sexual Performance For Men and Women
5. Eggs
Scrambled, poached or fried, no matter how you eat eggs, they are always tasty. Eggs are good sources of energy and high in protein. It also contains vitamin B6 and B5 that helps men balance hormone levels and fights stress, which are vital for a healthy libido. They are also a symbol of fertility. People eat egg prior to have sex to maximize the energy level.

6 Foods To Boost Your Sexual Performance For Men and Women chocolate
6. Chocolate
It is known that chocolate has more antioxidants than green tea and red wine. It contains a stimulating chemical known as phenylethlamine. These chemical stimulates the sense of excitement. After eating chocolate, the body releases serotonin (the hormone released during sex) which enhances the feeling of happiness in your brain.

By adding these foods to your daily diet, you have taking a natural approach to boosting your sexual libido. Make these foods permanent in your diet.

Comments

What Other People Are Reading: