7 Health Benefits of Green Apple


7 Health Benefits of Green Apple
Do you eat green apples? If you don’t, then you need to start eating green apples right way. Green apples are very essential to our diet because they give us a huge range of health benefits. Below are the 7 benefits of green apples;

1   EASE OF DIGESTION
Because of the enzymes present in green apples, they are the good for the body as they help to ease digestion.

2    AIDS IN REGULATION OF BOWEL MOVEMENTS
Due to the high dietary fiber content in green apples, it helps in the regulation of bowel movements.

3    REDUCE CHANCES OF COLON CANCER
Eating of green apples regularly helps lower the chances of colon cancer due to its high fiber content.

4    ESSENTIAL MINERAL CONTENTS
Trace minerals like copper, zinc, manganese, iron, potassium etc. are contained in green apples, which make it essential to human health and well-being.

5    BEST FOR THE LIVER
Green apples are the best for the body because they contain antioxidants which help in the prevention of free radical damages to the liver, thereby ensuring a healthy working liver.

6    GOOD TO LOSE WEIGHT
If you are trying to drop some weight, then the green apples are good for you. They are packed with fiber and low in fats and sugar, and they also limit hunger pangs.

7    GOOD FOR THE EYES
Green apples are rich in Vitamin A which aids in vision improvement.

Have you started adding green apples to your deserts? Start now and stay healthy.

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