8 Foods That Ensures Your Hair Grow Faster

8 Foods That Ensures Your Hair Grow Faster, Oysters
Oysters

There are some special foods which aids in fast hair growth. If you desire to have your hair grow faster, then you have to add these foods to your diet. Below are 8 foods that speed up your hair growth;

Ø  OYSTERS
Oysters are rich in zinc which helps in hair growth. Zinc deficiency in the body lead to loss of hair. So, if you really want to grow your hair, endeavor to eat oysters regularly.

8 Foods That Ensures Your Hair Grow Faster, avocados
Avocados
Ø  AVOCADOS
Avocado is another food that is very essential in speedy hair growth. It contains high-fat content that makes the hair long and shiny. Avocado also aids in the stimulation of the production of elastin and collagen that protects the scalp.
sweet potatoes, 8 Foods That Ensures Your Hair Grow Faster
Sweet Potatoes
Ø  SWEET POTATOES
Sweet potatoes should also be added to your diet if you need speedy hair growth. Sweet potatoes are rich in beta carotene which is important to the absorption of Vitamin A (Vitamin A is a required nutrient in hair growth and keeping the scalp healthy).
salmon, 8 Foods That Ensures Your Hair Grow Faster
Salmon

Ø  SALMON
This fish is one sure food that will speed up your hair growth if you consume it regularly. Salmons are rich in omega-3 fatty acids which promotes a healthy scalp that makes the hair grow faster. Amino acids and Vitamin D which is contained in salmons also maintain a good hair condition.

8 Foods That Ensures Your Hair Grow Faster, almonds
Almonds
Ø  ALMONDS
Almonds contain biotin that aids rapid hair growth, so you need to add it to your diet.

8 Foods That Ensures Your Hair Grow Faster, yellow bell pepper
Yellow Bell Pepper
Ø  YELLOW BELL PEPPER
Yellow bell pepper is a rich source of Vitamin C. Vitamin C controls the strength of hair strands and follicles. Yellow bell pepper prevents hair breakage, which is needed for a rapid hair growth.
8 Foods That Ensures Your Hair Grow Faster, eggs
Egg Yolk
Ø  EGG YOLK
No doubt that eating an egg daily is good for the overall body condition, eating of egg yolk also help you maintain a healthier and longer hair. Just like almonds, egg yolk contains omega-3 fatty acids and biotin. However, too much of eggs consumption is bad for the body.
8 Foods That Ensures Your Hair Grow Faster, sunflower seeds
Sunflower Seeds
Ø  SUNFLOWER SEEDS
Sunflower seeds contain Vitamin E which promotes fast growth of hair and also reduce hair loss.

Make sure to add these foods to your diet and you would never have to wait too long for your hair to grow. Stay healthy.

Comments

Popular Posts