How Adults Can Cope With the Fear of Doctors

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How Adults Can Cope With the Fear of Doctors


Are you one of those adults that don’t like to visit the doctor because of needles and injections or you just don't want to see things in the clinic or hospital environment? See things like sick and injured people? Contrary to popular belief, children are not the only people who are faced with the fear of doctors. Nearly 20 percent of the population experiences this fear, according to a WebMD article titled ‘Beyond White Coat Syndrome’.


An associate professor of Psychological Medicine at the University of Auckland, Nathan Cosedine asserted that this feeling is normal. He further stated that this fear is indirectly related to the medical professional themselves. However, people associate doctor’s offices, clinics, and hospitals with illness, disease, and injury, thus creating natural feelings of uneasiness. Fortunately, people do not have to avoid doctors because of their concerns of coping with the fear. Instead, there are various helpful ways that can be utilized.

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Focus on the Positive

Deciding to focus on the positive aspect is the first step to evade this anxiety. One of the main functions of the medical professionals is to provide preventative care. When a person visits the doctor on a regular basis, he or she is trying to guarantee their health now and in the future. For instance, doctors can discover health problems before they fully develop. A good example is tumors, which are capable of growing to become cancerous and life-threatening. However, when they are spotted at the early stages, preventative measures can be carried out and lives can be saved. So, the advantage of seeing a doctor far outweighs any fear.


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Be Honest

People who are dealing with this anxiety should be honest with themselves, as well as with the medical physicians who will be treating them. Embarrassment may occur to some, but disclosing these feelings to a nurse or doctor can go a long way to help. Most medical physicians got into this profession because of their strong concerns and deep care to people and their health. So, it is very certain that any reputable doctor will take the necessary steps to curtail this fear and ensure that their patients feel relaxed and comfortable as possible when they visit. 

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Don't Go Alone

It is not unusual to many people when they see a child been accompanied into a clinic or hospital by an adult. Some adults believe it is only acceptable for children to be followed by an adult. However, as an adult, going with a trusted friend, colleague or loved one to the hospital is a good way to ease fears. Going to the hospital with a trustworthy and understanding person is cool.

Seeing the doctors regularly is vital to ensure good health and to prevent the spread of sicknesses and diseases. As true as this may sound, it doesn’t automatically disperse the fears and concerns of some. The good thing here is that there are various steps that can be taken to aid coping with these anxieties. Focusing on the good side, being honest, and depending on the support of others are great ways to handle this problem. 

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