4 Important Health Signs You Must Never Ignore

4 Important Health Signs You Must Never Ignore


Do you know how to tell if something is wrong with you? 


Do you recognize signs of an unhealthy body? Taking care of our health should be our number one priority, but unfortunately, this is not always the case, as we sometimes ignore many health signs that require urgent attention.

What do you do when you know something is wrong with your body?


Do you always feel like something is wrong with you but you don't know what? There are many symptoms you should never ignore. Maybe due to too much life pressure, we just look away and hope whatever is wrong with the body go back to where it came from. Sometimes, when we ignore some body signs, it could be a warning sign that could develop into a devastating condition that would become really hard to cure. This is one major reason why we should never ignore health signs.


What are signs of poor health? This blog post provides 4 health signs from your body that you must never ignore.


1. Pain After Exercise

If you exercise often and you always feel a significant amount of pain after exercising, that is long-term pain and swelling of some body parts, not just muscle soreness, you should never ignore this. This pain may be as a result of a temporary damage of the muscle or bone which can become permanent if not taken care of quickly. If you experience pain constantly after exercise, then you should reduce your workouts, and apply ice to the painful area. If the pain does not stop, please see your physician immediately.

2. Severe Head Pain

This is not the same as normal headaches or migraines, but that traumatising type of a headache with constant peaks within seconds or minutes. A headache may become so intense that it not only affects your vision but your mental functions. This is a sign you should never ignore. It’s advisable to set up a checkup with your Doctor.


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3. Losing Weight Without Trying

Many people may consider a sudden or rapid loss of weight a blessing, but it is important to be careful when you observe this. Rapid or constant weight loss when you have done nothing to affect it, and you didn’t change anything in your diet, lifestyle, activity or exercise, can be an indication of an underlying health condition. You should never ignore this and go for a medical checkup.

4. Always Very Thirsty

If you observe that you feel thirsty than usual, it could be a sign you should pay serious attention to. Also, if the frequent thirst is followed by any swelling of your body parts or rapid weight gain, or it is accompanied by fatigue or nausea, you should endeavour to meet your Doctor as soon as possible.

Conclusion: Always pay attention to your body. Whenever you develop an unusual feeling, this could be a symptom of a serious illness, you should visit the nearest clinic or hospital closest to you for a superb medical check up. Endeavour not to engage in self-medication.


I hope this helps, stay healthy. 

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