Prevention Of Cancer Disease: 8 Ways To Reduce The Risk Of Getting Cancer

Prevention Of Cancer Disease: 7 Ways To Reduce The Risk Of Getting Cancer


We all know cancer is one of the most deadly diseases that humans are afflicted with, based on its symptoms and mortality rates. In most scenarios, patients who are plagued with cancer capitulate to the disease because of the side effects which can be very fatal.

Cancer disease is a situation where there is an abnormal multiplication of cancerous cell in the body. These cancerous cells eventually destroy the body tissues and organs. Some of the most common types of cancer are breast cancer, blood cancer, prostate cancer, colon cancer, lung cancers, and skin cancer among a few others. 

It is no secret that cancer treatments are administered to patients, but it is still a dangerous disease which is capable of killing the persons suffering from it gradually and eventually. Certain kinds of cancer are extremely hard to treat. The main cause of cancer is said to be dependent on a person’s lifestyle. This means the healthier a person’s lifestyle is, the lower the chances of the person getting cancer. Below are some cancer prevention tips:

8 Tips On How To Prevent Cancer Naturally:


1. Laugh: Learn to laugh at most things, good or bad, which come your way. Laughing heartily can reduce stress, which in turn can prevent the production of cancer-causing cells in the body.

2. Wear Hat & Sunglasses: Wear a hat and sunglasses when you head out during the day time and do not forget your sunscreen lotion; these good habits can prevent skin cancer.

3. Drink Beer & Wine Moderately: Drink 1 glass of beer or wine daily, but not more. These beverages contain antioxidants that can prevent the abnormal multiplication of cells in the body.

4. Drink Coffee: Drinking coffee on a daily basis has been known to reduce the risk of cancer in many people, by 40%, according to a research study. Read more about the benefits of drinking coffee that was revealed in a research study.

5. Do You Laundry Yourself: Try as much as possible to avoid giving your clothes to dry cleaners, and wash them at home, because the chemicals used to dry clean your clothes contain carcinogens.

6. Eat Foods That Contain Vitamin D: Consume foods that are rich in vitamin D. Foods such as eggs and dairy products because vitamin D can also prevent cancer to a great extent. Read about the foods you should never put in the refrigerator.

7. Use Less Of Perfumes: Avoid using perfumes, room fresheners and scented candles, because the chemicals added to many of these products also contain carcinogens.

8. Choice of Cellphones: It has been reported that the radio frequency (RF) that humans are exposed to when using cell phones (and smartphones) contain carcinogenic elements that can cause cancer. So, when you are purchasing a phone, go for the ones who have low specific absorption rate (SAR). Read more on the bad health impacts of using the cell phone in darkness.


NB:

** Something that causes cancer or helps cancer grow is called a carcinogen.

** Cell phones (including smartphones) give off a form of energy known as radiofrequency (RF) waves.

** The amount of RF energy absorbed from the phone into the user’s body is known as the specific absorption rate (SAR), and different cell phones have different SAR levels.


In conclusion: These are some of the ways to reduce the risk of getting cancer. Let us be wary of the things we eat and the places where we spend most of our time. We should learn to keep smart phones away when we sleep and reduce the time we use it. It is also advisable to go on airplane mode when sleeping because it reduces the RF that we are exposed to.


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