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Showing posts from August, 2017

Dating: How To Recover After A Couple Fight

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Conflicts between two lovers are terrible but they are part of romantic life. When people build a serious relationship, many issues occur and you have to do something about them. Find out how to make the best of such fights! 
1. Reconsider the problem. 
Couple fights help lovers understand some of their inner problems and find out how to improve the situation. Don’t immerse in depression but try to approach this matter with the cool head. Your task is to understand the reasons that are hidden from the naked eye. You need to catch the idea of what’s happening between you prior to searching for the cure.
2. Take the initiative. 
They say that person who really loves you will always be ready to take the first step first. However, each rule has exceptions. Your significant other may feel terrible about his/her behavior and not everyone is able to admit he/she was wrong. And if this was you who provoked the conflict, you should definitely initiate the dialogue.
3. Get rid of fear. 
We often fail…

10 Wonderful Health Benefits of Cucumber

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10 Wonderful  Health Benefits of Cucumber What do cucumbers do for your body? Are cucumbers nutritious? Yes, eating of cucumbers has many health benefits to the human body. How often do you eat cucumber? After reading this blog post, you should incorporate cucumber into your food diet. In this post, you will learn about the importance of cucumber to weight loss, and much more.  
Below are the ten wonderful health benefits of cucumber:
1. It helps you stay hydrated Cucumbers are mainly made up of 95.3 percent water, so, if serve yourself a 5-ounce of cucumber, it practically means 4.8 ounces or 150ml water. That’s about 26 percent of your required daily water intake through food.
2. It keeps the heart healthy

Cucumber is rich in potassium, which helps lower blood pressure. Potassium intake is reported to be closely associated with lower rates of stroke and that it also reduces the risk of cardiovascular disease.
The recommended intake of potassium daily is 4,700 mg, and only a few adults con…

Seven Incredible Health Benefits Of Tapioca

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What is Tapioca? 
Tapioca is one of the many derivatives of the cassava plant that is commonly prepared and eaten locally in South America, Africa, and other parts of the world. The cassava plant most common use is in tapioca pudding. 


What is Tapioca made of?
The most useful part of the cassava plant is the root, which is where tapioca is derived. The cassava crop is cultivated around the globe.
Is Tapioca good or bad for you? Is Tapioca starch good for you?
Many people ask if Tapioca is good for the health. According to Organic Facts, Tapioca has an exceptional composition of carbohydrates, vitamins, minerals, and organic compounds. These contain a very low level of saturated fat, cholesterol, and sodium. It is also a rich source of dietary fibre, “decent” cholesterol, and protein. In addition, tapioca contains members of the vitamin B-complex, including pantothenic acid, folate, and B6. It also contains iron, calcium, copper, manganese, and selenium.
Is Tapioca a good carb?
As mentione…

Top 5 Personal Safety And Security Tips You Should Know Today

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What is personal safety to you? According to Thompson Rivers University (TRU), Personal Safety was defined as the freedom from physical harm and threat of physical harm, and freedom from hostility, aggression, harassment, and evaluation by members of the community. Safety includes worry about being victimized as well as actual incidents.
Dangers and hazards are lying in different junctions, waiting for their next victims. It is certain you don’t want to be that next victim. We need to learn about personal safety tips in the workplace and personal safety at home. The importance of knowing exactly what to do in times of danger, uncertainty or emergency can never be overemphasized.
Below are 5 personal safety tips that could save your life:
1. Ensure You Have Emergency Numbers Saved On Your Phone/Diary
This is important, especially when travelling to new places or environments- you must always know what the local emergency numbers are and have them saved on your phone (you can even have th…

Want to Quit Smoking? See 8 Exercises That Will Help You Drop Smoking

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Do you smoke and would like to stop smoking after learning about all the various dangers associated with it? No matter whether you chew, sniff or smoke - the harmful content of tobacco remains dangerous. Some of the harmful substances in tobacco are formaldehyde, acetaldehyde, arsenic, benzopyrene, nickel, and cadmium.
These harmful substances are capable of affecting your central nervous system, respiratory system, digestive system, cardiovascular system and reproductive system. Do you know how to repair lungs after smoking? Exercises are one of these ways. Smoking and exercises are incompatible, that is why exercises is a surefire way to help quit the bad habit. 
There is no known safe way to use tobacco. The bad health impacts of smoking or tobacco usage can vary from sufferings of a minor headache to serious health conditions like liver damage and cancer.
Quitting smoking or tobacco usage can change your life tremendously in a positive way and will increase your overall life expecta…

Liver Damage: 8 Dangerous Habits That Cause Damages To Your Liver

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Do you know what can damage the liver? We all know the liver is one of the most vital organs of the body. It plays a vital role in numerous physiological processes including digestion, metabolism and blood detoxification. Liver fitness is something that many people often overlook when they have to find the middle ground between their lifestyle and food habits.
Since the liver plays a major role in body detoxification, anything that reaches inside your body will have an effect on your liver health. Generally, liver damage does not just occur all of a sudden. The Liver damage growth is gradual, and the symptoms will start to show up only in the later stages of the damage.
Usually, many victims discover and diagnose a liver disease too late. There are some crucial ways to keep your liver healthy. One of these is to always follow a healthy and balanced diet and get regular exercise. Keep an eye on your body weight. Excess alcohol consumption can also damage your liver cells leading to a c…

Pelvic Inflammatory Disease (PID): Women, Learn More About This Disease

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The term Pelvic inflammatory disease (PID) is a serious health condition that affects women. According to Center for Disease Control and Prevention, 1 in 8 women with a history of PID experiences serious difficulties getting pregnant. Have you heard of it before and you know its cause? Read more below:


What is PID?
Pelvic inflammatory disease is an infection of a woman’s reproductive organs, such as the fallopian tube, uterus and the ovaries. PID is a common cause of pelvic pain in women. When it affects the uterus, it is called endometritis. For fallopian tubes, it is salpingitis, while for ovaries is oophoritis. It may also affect the pelvic peritoneum.
What causes PID?
PID is mostly caused by sexually transmitted diseases (STDs), such as Chlamydia infection or Gonorrhoea.

See also: Menstrual Cycle And Ovulation Period: All You Need To Know About These Terms

Other causes of PID include;
- Miscarriage
- Abortion
- IUCD users have a high incidence of PID. (IUCD (Intrauterine Contraceptive Devi…

Menstrual Cycle And Ovulation Period: All You Need To Know About These Terms

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Many girls are yet to understand the real meaning of Menstrual Cycle & Ovulation Period, and they do not know it works. And this could be because of the big English vocabularies that are used to teach it, and also because they don't pay attention to their bodies too.
This post is aimed to answer many different questions that young girls and women always ask like; how many days after your period are you fertile? How many days after a period can you get pregnant? After menstruation how many days is safe? Can I get pregnant 3 days after my period? Can you get pregnant 7 days after your period?
Others questions people ask are; how many days does ovulation last? Can I get pregnant 5 days after my period? Can I get pregnant a week after my period? Can you get pregnant a week after your period? Can I get pregnant after my period has just finished? How many days after a period are safe to avoid pregnancy?
Read also: How To Care For Your Vagina
Below is all you need to know about the Me…

Cleanliness: Five Ways To Make Your Toilet A Safe Place

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Wikipedia says a toilet is a sanitation fixture used for the storing or disposal of human urine and faeces. In some countries, they use “squat” toilets, but in Nigeria, we use “seat” toilets mostly.
For some, the toilet is not just a place for excreting human wastes, but for relaxation. Are you wondering how a toilet can be a relaxation spot for some people?  Do you know that some people take their smartphones inside and chat away, watch movies, and also read books etc.? These set of people spend longer time than necessary.
You can make your toilet a clean and disease free area by modestly following these six simple toilet safety tips.
1. Cleanliness: Sit On The Seats, Don’t Squat
Because of fear of contracting diseases, some would rather squat on the toilet seat than sit on it. It is unsafe to do this because you could fall, break a limb and probably get yourself all mixed up with the slimy filths you were trying to avoid in the first place.
Squatting on the toilet seat does not neces…

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