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Showing posts from December, 2017

4 Hip Hop Dance Moves For Fitness

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Photo site:https://unsplash.com/photos/mEaBhkr85lk

How many times have you been told, you just have to find an exercise that you enjoy! For some of us, the words exercise and enjoy can never be used in the same sentence. We can never see ourselves in an aerobics class. Biking can be fun as long as you can find a taxi with a bike rack to bring you home, and running? If you see us running, you can bet someone is chasing us. For us there no passion waiting to be sparked.

Still, we know we have to exercise to be healthy. So we set out on a quest for a form of exercise that doesn’t make us want to find a backdoor to slip out of. You may be surprised to know that Hip Hop dance is a great cardio workout and it builds muscle tone in every part of the body. Best of all, you can do it wrong.

Hip Hop is the master of the “I meant to do that move”. You can totally fail at executing a move and six other people will try to make that same move because they saw you do it.

All you need are some good danc…

Stubborn Body Fat: How To Transform Your Body In 2018

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You Must Transform Your Body Now - "The first step towards transformation is awareness” Have you accidentally programmed your body to be fat for life?
That’s an incredibly scary thought, yet it may be true!
Remember back to a time when you made the decision to slay stubborn fat.
Once motivated, I’m sure you did whatever you believed was necessary at the time to drop those ugly and unwanted pounds.
Did you go on a diet?
Did you start an exercise program?
Did you buy a fat loss product that promised amazing results?
Regardless of the path you chose, obviously your efforts were not fully rewarded since you’re here with me right now.
Even the most effective actions for slaying stubborn fat and improving health mean nothing if you have unconsciously programmed your body to be fat for life.
What stopped you before and may continue to prevent you from achieving rapid and permanent fat loss results?
It definitely isn’t your body.
Instead, it’s your mind that orders your body to respond to its every …

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