Showing posts from January, 2017

8 Health Mistakes You Should Avoid In 2018

8 Health Mistakes You Should Avoid In 2018 It’s a New Year – so, it is a fresh start. It should be a good opportunity for you to defect from certain things that threaten your health and take actions on how to improve your well-being.

 Here are a few mistakes you should avoid this new year, 2018

1. Being hooked to gadgets:

Quite understandable that many of us cannot do without gadgets, but you need to take breaks sometimes to save your health. A 2011 Harvard review links prolonged television viewing with an increased risk of type 2 diabetes, cardiovascular disease, and all-cause mortality. More recently, researchers at Brigham & Women’s Hospital in Boston found that blue light—the kind emitted by tablets, cell phone, e-readers and other devices—disrupts the body’s natural circadian rhythms, making it harder to get a good night’s rest.
Do well to take a 10-minute standing break every hour that you’re using your screens.
2. Skipping meals:

If you are the type that skips meals often, you ma…