Stomach Upset: 7 Foods That May Cause It

 Health & Food: Foods that may upset your stomach

Health & Food: Foods that may upset your stomach

Do you often encounter stomach upset? What foods upset your stomach? What foods can cause stomach pain? In this blog post, I will share some foods to avoid with an upset stomach.

But before we move further, let us talk about why our stomach get upset when we eat. An upset stomach is characterized by swelling of the stomach lining and intestines. This upset is sometimes caused by a virus, parasite, or bacteria. Eating too much food can also lead to stomach pains. So, what not to eat when you are prone to an upset stomach?

Some persons are capable of eating several junk foods that are available in this world, but their stomach will remain totally fine. Other people can have a taste of one scoop of ice cream and feel a severe pain for the rest of the day.

If you’re easily likely to experience stomach aches, you know how unsatisfying it can be to unintentionally eat something that causes your tummy to turn, and you’ll want to do anything at all costs to stop it. Fortunately, if you’re aware of foods that can cause stomach aches; you can start removing them out of your diet in hopes of feeling better.

The most common causes of abdominal pain include indigestion, food allergies, food intolerance, and constipation. This is exactly why paying attention to what your ingesting can be is very important.

Some foods promote healthy digestion, while others can cause a commotion in your stomach. Knowing which foods that cause problems is vital, even if you don’t have any specific allergy to these foods. If you’re someone who is frequently beleaguered with stomach aches, try as much as possible to avoid the following seven foods, which are common causes of abdominal pain and indigestion.

7 Foods That Can Cause An Upset In Your Stomach

1. Sugar

When digested, sugar can affect a buildup of gas in the upper intestine, which may lead to stomach aches, bloating, or heartburn. Sugar is also not easily digested by the body, which can cause your stomach to be unhappy.

2. Spicy foods

As delightful as hot sauce may be, capsaicin, a component found in most peppers, can cause irritation to the stomach lining, resulting in pain for people with sensitive stomachs. Since spicy foods are so acidic, it’s best to stick to mild foods if you are prone to stomach upset.

3. Tomatoes

Nightshade vegetables, which include tomatoes, potatoes, peppers, and eggplants, can cause stomach problems in certain people who have issues digesting this particular food group. Although it is not the case for everyone, people who suffer from autoimmune disorders, Irritable Bowel Syndrome, and arthritis may benefit from cutting down on nightshades.

4. Saturated Fats

Consuming excess saturated fat can cause inflammation, so try as much as possible to limit your intake of red meats, butter, and cheese. Studies have discovered that saturated fat can alter the body’s gut bacteria, resulting in a triggered immune system and damage to our stomach’s tissue.

5. Coffee

Coffee is known to be highly acidic, and this can lead to irritation of the stomach lining. Caffeine can also cause cramping of the abdominal muscles, which may lead to pain and discomfort as well.

Tops Foods That Ease An Upset Stomach

If you do not enjoy stomach upsets or aches, you should avoid all the aforementioned foods, or at least minimize your consumption of the foods to a lower level. Some of the foods that make your stomach feel better (top foods to ease an upset stomach) are:

A. Bananas.

B. Fresh Ginger. (Works best when you have nausea or vomiting)

C. Mint.

D. Yogurt.

E. Papaya (Pawpaw – another good food for when you feel unwell or have nausea)

F. Bland Foods likes Rice, Potatoes, and Toast.

Read Also: Amazing Health Benefit Of Kiwifruit

Stay safe and healthy.