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Showing posts from January, 2018

14 Outstanding Benefits Of Charcoal

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Charcoal is one substance that is widely disregarded in many homes. Many only see the need for it when it is time to prepare barbecue or roast food. 
How is charcoal manufactured? 
You may be wondering where is charcoal from? Charcoal is usually produced by the heating of wood or other substances in the absence of oxygen. According to Wikipedia, Charcoal is the lightweight black carbon and ash residue produced by removing water and other volatile constituents from animal and vegetation substances. 
Is Charcoal Safe For Use? 
The safe product of charcoal is called "activated charcoal". According to Wikipedia, activated charcoal, also called activated carbon, is a form of carbon processed to have small, low-volume pores that increase the surface area available for adsorption or chemical reactions. 
Do you know charcoal is an element of first aid that you should have on you at all times? If you're previously unaware, charcoal is one of the most medicinal products you should have…

Muscular Built Women Are Now Considered More Attractive Than Other Women With Thin Physiques - New Research 

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Are women with muscular bodies more attractive than those with thin physiques? Do you now see muscular women as more attractive than slender women? Well, according to a new study, this is now the case.
Researchers from the University of Missouri, Kansas City studied the body types that people rate as most attractive, and discovered that muscular figures are rated more highly than thin bodies. 
The researchers assessed photos of women in the Miss USA Competition and found that over the past 15 years, winners have become increasingly muscular. They came to this conclusion by analyzing photos of the 1999 to 2013 winners.
In a follow-up study, the researchers investigated whether the long-held ideal female figure of extreme thinness is also changing to include muscle tone. They showed photos depicting 14 women to 64 students. Each pair of the images were identical, except that in one version, muscular definition had been digitally removed thereby making the women thin in one photo and toned …

6 Foods You Should Avoid As A First-time Flyer In 2018

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Are you planning your first air trip in this New Year, 2018? What you consume before you board a plane can determine how your body feels on air and when you eventually arrive at your destination.
This information is very essential for first-time flyers whose main concern should be having minimal or no serious issues on their first time in an airplane.
In order not to further ruin your first air travel experience, Top African Health & Wellness Blog shares six foods you should avoid as a first-time flyer.
Below Are the Foods You Should Avoid If You Are Flying By Air:
Fried & Fast/Junk Food
If hungry before a flight, you may be tempted to eat fast food. However, you should know that taking fast and junk foods would make digestion difficult for your body. This may lead to heartburn or stomach upset. To avoid these issues on air, try as much as possible to eat a well-balanced diet.

Carbonated beverages
Like soda and beer, carbonated beverages can cause bloating. You may feel very uncomfo…

Follow These 4 Nutrition Tips for a Healthy Heart In 2018

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The protection of your heart against various diseases is very essential for your health in 2018. A healthy heart is dependent on a well-balanced diet. Taking a balanced diet helps lower the risk of heart diseases and also keeps cancer and other life-threatening diseases away.
Some of the giveaways you would gain in this article are how to restrain the calories in your diet, regulating consuming some particular foods and taking an assortment of foods for a healthy heart.
A well-balanced diet aids reduction of your blood pressure and cholesterol and this helps to lower the risk of heart disorders. Good nutrition also aids reduction of your weight in a healthy way. Below are some nutrition tips for a healthy heart.
4 Nutrition Tips for a Healthy Heart:
1. Eat A Lot of Fruits and Vegetables: Fruits and vegetables are very rich in minerals, vitamins, and fiber and are low in calories. Eating fruits and veggies is one of the best wellness tips to follow for a healthy heart because they contai…