Showing posts from May, 2018

How To Minimize The Risk Of Food Poisoning

Have you ever suffered from food poisoning?
Food safety is one of the most important parts of an healthy diet. Processing and storage of food items is very essential for our body and soul. 
In this short article, we would discuss simple food handling tips that are very effective in helping to avoid the risks of food poisoning.
Tips To Minimize The Risk Of Food Poisoning
1. Be wary of expiry dates
Do you keep tabs on expiry dates when you buy your food items at the stores or market?
Never eat food that has past its expiry date, even if it looks and smells perfectly okay.
Expiry dates are determined by scientific tests, and they show how quickly harmful bacteria can develop in the packaged food.
2. Always wash your hands
Do you wash your hands before and after every meal? 
After any activity, especially after working for long and using the toilet, wash your hands thoroughly with soap and water and dry them before handling food.
If you touch the bin, clean your home, blow your nose or touch animals…

4 Must Have Physical Traits for Health and Longevity

Most  people  have  already  set  the  health  and  fitness  goals  that  they  want  to  achieve  in  their next  fitness  cycle. According  to  most  fitness  experts,  physical  goals  are  the  ones  that  shape how  long  you  will  live  and  how  healthy  you  will  be.  But,  these  goals  do  not  just  come  easily without  putting  some  traits  into  focus.  While proper  diet  and  steroids  like anavar  will  be  of help,  what  one  must  have  to  succeed  include  strength,  workout  capacity,  body  composition and  mobility.  So,  let  us  look  at  each  one  of  them  and  how  they  help  in  achieving  health  and longevity  goals. 

As  most  of  you  know,  specific  workouts  are  designed  to  increase  body  strength  especially when  performed  in  the  right  manner.  Any  fitness  trainer  will  list  for  you  the  workouts  to  focus on  if  your  goal  is  to  increase  muscle,  core  and  tendon  strength  over  time.  However,  the strength  t…