How To Minimize The Risk Of Food Poisoning

Have you ever suffered from food poisoning?

Food safety is one of the most important parts of an healthy diet. Processing and storage of food items is very essential for our body and soul. 

In this short article, we would discuss simple food handling tips that are very effective in helping to avoid the risks of food poisoning.

Tips To Minimize The Risk Of Food Poisoning

1. Be wary of expiry dates

Do you keep tabs on expiry dates when you buy your food items at the stores or market?

Never eat food that has past its expiry date, even if it looks and smells perfectly okay.

Expiry dates are determined by scientific tests, and they show how quickly harmful bacteria can develop in the packaged food.

2. Always wash your hands

Do you wash your hands before and after every meal? 

After any activity, especially after working for long and using the toilet, wash your hands thoroughly with soap and water and dry them before handling food.

If you touch the bin, clean your home, blow your nose or touch animals, make sure you wash hands before preparing and eating food.

3. Keep raw meat aside

Do you often buy raw meat? It is important to keep raw meat away from ready-to-eat foods, such as salad, fruit and bread. 

Raw meat may contain bacteria and this may contaminate other foods, especially foods that are not cooked before you eat them.

4  Keep your fridge below 5 degree Celsius

Have you ever cared about the temperature in your fridge? 

It is advisable to keep the temperature in your refrigerator below 5 degree Celsius and use a fridge thermometer to check it constantly.

This prevents dangerous germs from growing and multiplying. Also, overfilling your fridge should be strictly avoided, because if it is too full, air may not circulate properly, and this can affect the overall temperature.

5. Cook leftovers quickly

Are you one of those that cook large quantity of food and always have leftovers?

If you have cooked food that you can't completely eat straight away, cool it as quickly as possible and store it in the fridge or freezer. Consume any leftovers from the fridge within two days of storage.

Conclusion: To avoid food poisoning, a lot have to do with cleanliness and swift eye to details. Scrutinize every food that come your way and always ensure you're clean and free for germs.

Stay safe and healthy.