HIV Vaccine: Breakthrough As Experts Generate Immune Cells To Stop Spread

An active Human Immuno-deficiency Virus (HIV) vaccine may be close to reality now as scientists have overcome a major challenge hindering its development.
The big problem has been the inability to generate immune cells that stay in circulation long enough to stop the Aids virus spreading. International researchers believe they have tackled this problem by ‘unblocking’ a process linked to an HIV protein that was halting the production of antibody-generating ‘B-cells’ from the immune system.
Professor Jonathan Heeney, who is the Lead scientist from Cambridge University, said: “For a vaccine to work, its effects need to be long-lasting. It isn’t practical to require people to come back every 6 to 12 months to be vaccinated. We wanted to develop a vaccine to overcome this block and generate these long-lived antibody-producing cells. We have now found a way to do this.

Related: Scientists Creates New Disposable USB Memory Stick to Measure HIV (See Photos)

“What we have found is a way to greatl…

How to Overcome Writer’s Block?

It can happen to anyone - a freshman coping with another essay, a graduate struggling over a cover letter, and even a book writer. And here's how you solve it.
Best Tips to Overcome Writer’s Block
Whether writing is something you do every day or an occasional activity, there's always a chance of facing with such a problem as writer's block. What is it? It's when you don't feel like writing anything but you just have to write. Your mind may know that you need to generate some ideas and you may sincerely want to do it, but your head is still empty. Does this sound so familiar? That's exactly what we call writer's block. It may seem as a serious problem, but it actually can be solved quite easily. 
Check out these suggestions on how to bring your wandering mind back into the flow:
Deal with the fact that you're experiencing writer's block
They say the shortest way to solve the problem begins with acceptance. So, yes, you have no ideas for writing - deal wi…

The Health Benefits And Effects Of Garri

In West Africa, most especially Nigeria, one very indispensable food is Garri. The food which is derived from Cassava tubers is locally called “Garri” by many Nigerian tribes and is pronounced as ‘garry’. Other names that it is called is ‘African or cassava flakes, gari, garry, or gali’. There are many health benefits of cassava garri, and there are also effects of garri on health. the English name of Garri is always referred to as "Cassava flakes".
Importance of Garri
Because of its affordability, Garri is enjoyed by all and sundry. The rich and the poor all consume garri. It is used to make “Eba” after mixing with hot water and taken with soups. And because of its flaky nature when soaked in cold water, it is popularly taken as a food drink in many households. Though, the drinking of garri is common among poor and average families (because the rich could easily afford well-processed flakes made from corn), it is taken with milk, sugar, suya (roasted meat), groundnut, kulikul…

Dating: How To Recover After A Couple Fight

Conflicts between two lovers are terrible but they are part of romantic life. When people build a serious relationship, many issues occur and you have to do something about them. Find out how to make the best of such fights! 
1. Reconsider the problem. 
Couple fights help lovers understand some of their inner problems and find out how to improve the situation. Don’t immerse in depression but try to approach this matter with the cool head. Your task is to understand the reasons that are hidden from the naked eye. You need to catch the idea of what’s happening between you prior to searching for the cure.
2. Take the initiative. 
They say that person who really loves you will always be ready to take the first step first. However, each rule has exceptions. Your significant other may feel terrible about his/her behavior and not everyone is able to admit he/she was wrong. And if this was you who provoked the conflict, you should definitely initiate the dialogue.
3. Get rid of fear. 
We often fail…

10 Wonderful Health Benefits of Cucumber

10 Wonderful  Health Benefits of Cucumber What do cucumbers do for your body? Are cucumbers nutritious? Yes, eating of cucumbers has many health benefits to the human body. How often do you eat cucumber? After reading this blog post, you should incorporate cucumber into your food diet. In this post, you will learn about the importance of cucumber to weight loss, and much more.  
Below are the ten wonderful health benefits of cucumber:
1. It helps you stay hydrated Cucumbers are mainly made up of 95.3 percent water, so, if serve yourself a 5-ounce of cucumber, it practically means 4.8 ounces or 150ml water. That’s about 26 percent of your required daily water intake through food.
2. It keeps the heart healthy

Cucumber is rich in potassium, which helps lower blood pressure. Potassium intake is reported to be closely associated with lower rates of stroke and that it also reduces the risk of cardiovascular disease.
The recommended intake of potassium daily is 4,700 mg, and only a few adults con…

Seven Incredible Health Benefits Of Tapioca

What is Tapioca? 
Tapioca is one of the many derivatives of the cassava plant that is commonly prepared and eaten locally in South America, Africa, and other parts of the world. The cassava plant most common use is in tapioca pudding. 

What is Tapioca made of?
The most useful part of the cassava plant is the root, which is where tapioca is derived. The cassava crop is cultivated around the globe.
Is Tapioca good or bad for you? Is Tapioca starch good for you?
Many people ask if Tapioca is good for the health. According to Organic Facts, Tapioca has an exceptional composition of carbohydrates, vitamins, minerals, and organic compounds. These contain a very low level of saturated fat, cholesterol, and sodium. It is also a rich source of dietary fibre, “decent” cholesterol, and protein. In addition, tapioca contains members of the vitamin B-complex, including pantothenic acid, folate, and B6. It also contains iron, calcium, copper, manganese, and selenium.
Is Tapioca a good carb?
As mentione…

Top 5 Personal Safety And Security Tips You Should Know Today

What is personal safety to you? According to Thompson Rivers University (TRU), Personal Safety was defined as the freedom from physical harm and threat of physical harm, and freedom from hostility, aggression, harassment, and evaluation by members of the community. Safety includes worry about being victimized as well as actual incidents.
Dangers and hazards are lying in different junctions, waiting for their next victims. It is certain you don’t want to be that next victim. We need to learn about personal safety tips in the workplace and personal safety at home. The importance of knowing exactly what to do in times of danger, uncertainty or emergency can never be overemphasized.
Below are 5 personal safety tips that could save your life:
1. Ensure You Have Emergency Numbers Saved On Your Phone/Diary
This is important, especially when travelling to new places or environments- you must always know what the local emergency numbers are and have them saved on your phone (you can even have th…

Want to Quit Smoking? See 8 Exercises That Will Help You Drop Smoking

Do you smoke and would like to stop smoking after learning about all the various dangers associated with it? No matter whether you chew, sniff or smoke - the harmful content of tobacco remains dangerous. Some of the harmful substances in tobacco are formaldehyde, acetaldehyde, arsenic, benzopyrene, nickel, and cadmium.
These harmful substances are capable of affecting your central nervous system, respiratory system, digestive system, cardiovascular system and reproductive system. Do you know how to repair lungs after smoking? Exercises are one of these ways. Smoking and exercises are incompatible, that is why exercises is a surefire way to help quit the bad habit. 
There is no known safe way to use tobacco. The bad health impacts of smoking or tobacco usage can vary from sufferings of a minor headache to serious health conditions like liver damage and cancer.
Quitting smoking or tobacco usage can change your life tremendously in a positive way and will increase your overall life expecta…

Liver Damage: 8 Dangerous Habits That Cause Damages To Your Liver

Do you know what can damage the liver? We all know the liver is one of the most vital organs of the body. It plays a vital role in numerous physiological processes including digestion, metabolism and blood detoxification. Liver fitness is something that many people often overlook when they have to find the middle ground between their lifestyle and food habits.
Since the liver plays a major role in body detoxification, anything that reaches inside your body will have an effect on your liver health. Generally, liver damage does not just occur all of a sudden. The Liver damage growth is gradual, and the symptoms will start to show up only in the later stages of the damage.
Usually, many victims discover and diagnose a liver disease too late. There are some crucial ways to keep your liver healthy. One of these is to always follow a healthy and balanced diet and get regular exercise. Keep an eye on your body weight. Excess alcohol consumption can also damage your liver cells leading to a c…

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