Hot Tea Can Cause Esophageal Cancer in Smokers And Drinkers

Esophageal cancer is the eighth most common cancer in the world and is often fatal, killing approximately 400,000 people every year, according to the International Agency for Research on Cancer. It is usually caused by repeated injury to the esophagus due to smoke, alcohol, acid reflux and - maybe - hot liquids. A new study followed 500,000 people in China for almost 10 years.
According to the research published in the Annals of Internal Medicine, if you smoke cigarettes or drink alcohol daily, you may want to consider letting your tea cool before drinking it. Drinking tea while it's very hot could increase your risk of esophageal cancer.
In the study,  drinking "hot" or "burning hot" tea was associated with a two- to fivefold increase in esophageal cancer, but only in people who also smoked or drank alcohol.
As previously mentioned, the study followed close to 500,000 adults in China over an average of 9½ years. This is one of the largest known study known of its…

Weight Loss: 5 Natural Foods That Reduce Fat 

Are you looking to burn the excess fat on your body? Do you know the types of natural food that helps burn fat? Do you know that exercise is not the only way you can burn fat?
You can reduce fat or burn calories by eating delicious yummy foods and selecting the right picks. Do you know some of these right picks? What are the types of food that helps combat fat? 
5 Good Foods That Help Reduce Fat
1. Salmon

Salmon and other fatty fishes contain omega-3s and they help build muscle and the more muscle you have, the more calories you can burn. Omega-3s also help reduce fat storage by lowering cortisol levels.
2. Eggs

High protein breakfasts - especially the types that include eggs have been linked to weight loss, reducing belly fat in the process.
3. Yogurt

Foods rich in calcium like Yogurt have body slimming powers. So, drinking Yoghurt regularly will help your body to reduce fat. Yoghurt can also help keep belly fat under control.
4. Beans

Are you surprised there's beans on this list? Beans ca…

Unattractive Women More Likely To Cheat In A Relationship - New Study

Can you be in love with someone and cheat? A new research carried out by American researchers from Florida State University, US disclosed that less attractive women are more likely to cheat in love relationships than attractive women.
The researchers studied 233 newly married couples for three-and-a-half years. They documented intimate details about the couples' relationships, including marital satisfaction, long-term commitment, whether they had engaged in infidelity and if they were still together.

Following the years of study, they discovered that women who considered themselves attractive were far more likely to be faithful. They also found that women who had been promiscuous before getting married were less likely to cheat. In contrast, less-attractive females who had limited or little sexual experience were more likely to engage in extramarital affairs.
Writing in the Journal of Personality and Social Psychology, the lead author Jim McNulty said: "The most notable predicto…

Compete List Of The Most Common Sexually Transmitted Diseases (STD)

Sexually Transmitted Diseases (or Sexually Transmitted Infections, STIs) also called STDs are communicable diseases that are easily passed from one person to another via sexual activities, and they cause various severe complications and are sometimes difficult or impossible to cure. 
According to Planned Parenthood, STDs are transmitted during vaginal, anal, and oral sex. They are very common and many people who have them don't show any symptoms.

In this article, we have compiled all the STDs known. Below are the diseases:

1. Blue Waffles Disease
Blue waffles disease starts as a bacterial disease and furthers develops into a sexually transmitted disease. It turns the vagina blue. It mainly occurs due to unhygienic materials near to vagina. 

2. Cancroid
Cancroid is an infection, well known in North America. It gets transmitted through skin contact and mainly affects men. Hence, it causes sores and painful ulcers on the male penile organ and other genital areas. 

3. Chlamydia
One of the mos…

5 Top Secrets for Avoiding Back Pains

Do you often suffer from back pains? What does back pain mean? People often ask, “Why does my lower back hurt so much? What are the causes of back pain? Back pains can make you feel so uncomfortable and are most times annoying. It is a common, painful condition affecting the lower portion of the spine This pain is usually caused by postural negligence. Below are five secrets for avoiding back pains.
If You Want To Avoid Back Pains, Then Follow These 5 Tips Below:
1. Stretching (Exercise)
Stretching your body is an essential way to help you ease or avoid back pains. Moderate exercises or light stretches that help to release tension can be a great way to battle back pain. The good news is that you can perform these stretches at different times of the day whenever you have free time. Also, when on an airplane, if you get the chance to use the restroom, you can quickly utilize the opportunity to walk in the aisle and do some light stretches to help release tension in your back before returni…

100 People Die Yearly In Germany While Masturbating - New Research

A new study has revealed that so many men are loosing their lives as a result of "risky masturbation practices."
The study which specifically focused on Germany showed that as many as 100 people are dying every year while masturbating. Forensic examiner, Dr Harald Voss revealed that oxygen deprivation is the most common cause of death in people who are searching for the "ultimate orgasm".
The body of a man was reportedly found in Hamburg covered in sliced cheese with pantyhose pulled up over his upper body while he was wearing a diving suit and a raincoat. He had placed a plastic bag over his head and sat in front of a heater that was switched on. Another man was found just before the new year who had died from auto-asphyxiation when he was wrapped in chains in a room where "pornographic images were present".
In another example, a man was discovered by his mother with Christmas tree lights clamped to his nipples, but she removed them before emergency service…

14 Outstanding Benefits Of Charcoal

Charcoal is one substance that is widely disregarded in many homes. Many only see the need for it when it is time to prepare barbecue or roast food. 
How is charcoal manufactured? 
You may be wondering where is charcoal from? Charcoal is usually produced by the heating of wood or other substances in the absence of oxygen. According to Wikipedia, Charcoal is the lightweight black carbon and ash residue produced by removing water and other volatile constituents from animal and vegetation substances. 
Is Charcoal Safe For Use? 
The safe product of charcoal is called "activated charcoal". According to Wikipedia, activated charcoal, also called activated carbon, is a form of carbon processed to have small, low-volume pores that increase the surface area available for adsorption or chemical reactions. 
Do you know charcoal is an element of first aid that you should have on you at all times? If you're previously unaware, charcoal is one of the most medicinal products you should have…

Muscular Built Women Are Now Considered More Attractive Than Other Women With Thin Physiques - New Research 

Are women with muscular bodies more attractive than those with thin physiques? Do you now see muscular women as more attractive than slender women? Well, according to a new study, this is now the case.
Researchers from the University of Missouri, Kansas City studied the body types that people rate as most attractive, and discovered that muscular figures are rated more highly than thin bodies. 
The researchers assessed photos of women in the Miss USA Competition and found that over the past 15 years, winners have become increasingly muscular. They came to this conclusion by analyzing photos of the 1999 to 2013 winners.
In a follow-up study, the researchers investigated whether the long-held ideal female figure of extreme thinness is also changing to include muscle tone. They showed photos depicting 14 women to 64 students. Each pair of the images were identical, except that in one version, muscular definition had been digitally removed thereby making the women thin in one photo and toned …

6 Foods You Should Avoid As A First-time Flyer In 2018

Are you planning your first air trip in this New Year, 2018? What you consume before you board a plane can determine how your body feels on air and when you eventually arrive at your destination.
This information is very essential for first-time flyers whose main concern should be having minimal or no serious issues on their first time in an airplane.
In order not to further ruin your first air travel experience, Top African Health & Wellness Blog shares six foods you should avoid as a first-time flyer.
Below Are the Foods You Should Avoid If You Are Flying By Air:
Fried & Fast/Junk Food
If hungry before a flight, you may be tempted to eat fast food. However, you should know that taking fast and junk foods would make digestion difficult for your body. This may lead to heartburn or stomach upset. To avoid these issues on air, try as much as possible to eat a well-balanced diet.

Carbonated beverages
Like soda and beer, carbonated beverages can cause bloating. You may feel very uncomfo…

Follow These 4 Nutrition Tips for a Healthy Heart In 2018

The protection of your heart against various diseases is very essential for your health in 2018. A healthy heart is dependent on a well-balanced diet. Taking a balanced diet helps lower the risk of heart diseases and also keeps cancer and other life-threatening diseases away.
Some of the giveaways you would gain in this article are how to restrain the calories in your diet, regulating consuming some particular foods and taking an assortment of foods for a healthy heart.
A well-balanced diet aids reduction of your blood pressure and cholesterol and this helps to lower the risk of heart disorders. Good nutrition also aids reduction of your weight in a healthy way. Below are some nutrition tips for a healthy heart.
4 Nutrition Tips for a Healthy Heart:
1. Eat A Lot of Fruits and Vegetables: Fruits and vegetables are very rich in minerals, vitamins, and fiber and are low in calories. Eating fruits and veggies is one of the best wellness tips to follow for a healthy heart because they contai…

4 Hip Hop Dance Moves For Fitness

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How many times have you been told, you just have to find an exercise that you enjoy! For some of us, the words exercise and enjoy can never be used in the same sentence. We can never see ourselves in an aerobics class. Biking can be fun as long as you can find a taxi with a bike rack to bring you home, and running? If you see us running, you can bet someone is chasing us. For us there no passion waiting to be sparked.

Still, we know we have to exercise to be healthy. So we set out on a quest for a form of exercise that doesn’t make us want to find a backdoor to slip out of. You may be surprised to know that Hip Hop dance is a great cardio workout and it builds muscle tone in every part of the body. Best of all, you can do it wrong.

Hip Hop is the master of the “I meant to do that move”. You can totally fail at executing a move and six other people will try to make that same move because they saw you do it.

All you need are some good danc…

Stubborn Body Fat: How To Transform Your Body In 2018

You Must Transform Your Body Now - "The first step towards transformation is awareness” Have you accidentally programmed your body to be fat for life?
That’s an incredibly scary thought, yet it may be true!
Remember back to a time when you made the decision to slay stubborn fat.
Once motivated, I’m sure you did whatever you believed was necessary at the time to drop those ugly and unwanted pounds.
Did you go on a diet?
Did you start an exercise program?
Did you buy a fat loss product that promised amazing results?
Regardless of the path you chose, obviously your efforts were not fully rewarded since you’re here with me right now.
Even the most effective actions for slaying stubborn fat and improving health mean nothing if you have unconsciously programmed your body to be fat for life.
What stopped you before and may continue to prevent you from achieving rapid and permanent fat loss results?
It definitely isn’t your body.
Instead, it’s your mind that orders your body to respond to its every …

What are the Health Benefits of Corn Pap (Ogi or Akamu)?

Do You Know The Health Benefits of Corn Pap (Ogi or Akamu)?
Corn pap, commonly known locally as Akamu, Ogi or Eko, is a fermented cereal pudding widely consumed in Nigeria, and it is made from maize. Traditionally, the grain is soaked in water for up to three days before wet-milling and sieving to remove husks. The filtered cereal is then allowed to ferment for up to three days until sour. Subsequently, it is boiled into a pap or cooked to make a creamy pudding.
Produced from maize, Corn pap is a nutritious meal which is a good source of carbohydrate, B vitamins (pantothenic acid – B5, niacin – B3, riboflavin and thiamine – B1), folic acid, vitamins A and C, potassium, chromium, selenium, zinc, phosphorous, magnesium and many others.
Its consumption is very important to everyone including nursing mothers and babies. People who are ailing from an illness are always advised to drink corn pap because of its smoothness and the energy it gives to the body.
Below are 6 health benefits of Pap (…

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